Heartburn in Pregnancy: Understanding and Managing Acid Reflux Naturally

Executive Summary

Heartburn, also known as acid reflux or gastroesophageal reflux disease (GERD) when chronic, affects an estimated 30-50% of pregnant women at some point during their pregnancy, with the majority experiencing symptoms during the second and third trimesters. This uncomfortable burning sensation in the chest and throat results from the complex interplay of hormonal and mechanical changes that occur during gestation. While heartburn during pregnancy is typically harmless to both mother and baby, it can significantly impact quality of life, sleep, and nutritional intake. Understanding the causes of pregnancy-related heartburn and implementing effective management strategies can help expectant mothers navigate this common challenge with greater comfort and confidence.

This comprehensive guide explores the physiological mechanisms underlying heartburn during pregnancy, distinguishes between normal discomfort and symptoms requiring medical attention, and provides extensive guidance on natural treatment approaches including homeopathic remedies, Ayurvedic practices, dietary modifications, lifestyle adjustments, and self-care strategies. For expectant mothers in Dubai seeking holistic and integrative approaches to managing heartburn, this resource combines modern understanding with time-tested traditional approaches to support digestive comfort throughout pregnancy.

What Is Heartburn During Pregnancy?

Heartburn during pregnancy is a burning sensation in the chest and throat caused by stomach acid flowing backward into the esophagus (the tube connecting the mouth to the stomach). This condition, technically called gastroesophageal reflux, occurs when the lower esophageal sphincter (LES), a ring of muscle that normally prevents stomach contents from entering the esophagus, becomes weakened or is pushed open by abdominal pressure. Understanding the specific characteristics of pregnancy-related heartburn helps differentiate it from other conditions and guides appropriate treatment.

The Burning Sensation of heartburn is typically felt behind the breastbone and may radiate upward toward the throat. The sensation can range from mild warmth to intense burning and is often described as feeling like food is coming back up into the throat or as a sour or bitter taste in the mouth. Symptoms typically occur after eating, when lying down, or at night, and may be accompanied by a feeling of food sticking in the throat or chest discomfort that mimics cardiac pain.

Normal vs. Concerning Heartburn during pregnancy is distinguished by pattern and associated symptoms. Normal pregnancy heartburn presents as burning discomfort that is relieved by antacids or position changes, occurs after trigger foods or large meals, is not accompanied by weight loss or difficulty swallowing, and does not wake you from sleep despite occurring at night. Concerning symptoms that warrant medical evaluation include heartburn that is severe and persistent despite conservative measures, difficulty swallowing (dysphagia), unintentional weight loss, vomiting blood or material resembling coffee grounds, black or tarry stools, or chest pain that could be confused with cardiac issues.

The Progression of Heartburn During Pregnancy typically follows a predictable pattern. Many women experience their first episodes of heartburn during the second trimester as the growing uterus begins to put pressure on the stomach and progesterone’s effects on the LES become more pronounced. Symptoms often worsen during the third trimester as the uterus enlarges and pushes more forcefully on the stomach. Most women experience improvement within hours to days after delivery as hormonal levels normalize and abdominal pressure decreases. However, women who experienced heartburn before pregnancy are more likely to have persistent symptoms postpartum.

Common Causes of Heartburn During Pregnancy

Understanding the causes of heartburn during pregnancy enables targeted management strategies and helps expectant mothers make informed choices about diet, lifestyle, and treatment approaches. The causes are multifactorial, involving hormonal, mechanical, and dietary factors that collectively promote acid reflux.

Progesterone Relaxation of the Lower Esophageal Sphincter represents the primary hormonal cause of pregnancy heartburn. Progesterone, which increases dramatically during pregnancy to maintain uterine relaxation, also relaxes smooth muscle throughout the body, including the lower esophageal sphincter. The relaxed LES has reduced pressure and remains open more often than usual, allowing stomach acid to flow backward into the esophagus. This effect becomes more pronounced as progesterone levels rise throughout pregnancy, explaining why heartburn often worsens over time. The progesterone-induced relaxation of the digestive tract also slows gastric emptying, allowing food to remain in the stomach longer and increasing the opportunity for reflux.

Mechanical Compression from the Growing Uterus contributes significantly to heartburn, particularly during the second and third trimesters. As the uterus expands, it pushes the stomach upward and compresses it from below, increasing intra-gastric pressure. This pressure forces stomach contents through the relaxed LES and into the esophagus. The more the uterus enlarges, the greater the mechanical compression, explaining the typical worsening of symptoms as pregnancy progresses. Women carrying multiples, who have larger uteri, often experience more severe heartburn. The position of the baby can also influence symptoms, with head-down positions potentially creating different pressure patterns than breech positions.

Delayed Gastric Emptying occurs during pregnancy due to progesterone’s relaxing effects on the digestive tract. Food remains in the stomach longer than usual before moving into the small intestine, prolonging the period during which reflux can occur. The combination of a full stomach and a relaxed LES creates ideal conditions for acid reflux. This slowing of digestion is actually an adaptive mechanism that allows more time for nutrient absorption, supporting fetal growth, but has the side effect of promoting heartburn.

Increased Stomach Acid Production during pregnancy contributes to reflux symptoms. While the body produces more acid to support digestion and nutrient absorption, this increased acid can exacerbate reflux symptoms when it does escape into the esophagus. Some women also experience changes in acid sensitivity, with esophageal tissues that were previously tolerant of acid becoming more sensitive during pregnancy. This combination of increased acid volume and increased sensitivity can make even normal amounts of reflux feel more intense.

Dietary and Lifestyle Factors that influence heartburn include eating large meals, eating close to bedtime, consuming trigger foods, and lying down after eating. While these factors affect everyone with heartburn, they become more impactful during pregnancy when the physiological predisposition to reflux is already increased. Identifying and avoiding personal trigger foods, managing meal timing and size, and adjusting post-meal behaviors can significantly reduce heartburn symptoms even when the underlying physiological causes remain.

When to See Your Doctor About Heartburn

While most heartburn during pregnancy is normal and can be managed conservatively, certain patterns and associated symptoms warrant medical evaluation to rule out complications and ensure appropriate treatment.

Severe or Persistent Heartburn that does not respond to conservative measures or over-the-counter antacids may require prescription medication. While most cases of pregnancy heartburn respond to lifestyle modification and natural remedies, some women experience symptoms severe enough to require additional intervention. Prescription medications including H2 blockers and proton pump inhibitors are considered safe during pregnancy when indicated and prescribed by a healthcare provider. If heartburn is significantly impacting your quality of life, sleep, or nutritional intake, discuss treatment options with your provider.

Difficulty Swallowing or Painful Swallowing (dysphagia or odynophagia) warrants medical evaluation as it may indicate esophagitis, stricture, or other complications of chronic reflux. While some mild difficulty swallowing can occur with severe heartburn, progressive or significant difficulty swallowing requires assessment. Your healthcare provider may recommend endoscopy or other evaluation if these symptoms are present.

Unexplained Weight Loss in combination with heartburn may indicate that reflux is interfering with adequate nutritional intake or that an underlying condition requires attention. While some weight loss is expected and healthy during pregnancy, losing weight without intending to, or losing more than the recommended amount, should prompt medical evaluation.

Symptoms Suggesting Cardiac Issues should always receive prompt medical evaluation to rule out heart problems. While heartburn is common during pregnancy, chest pain, tightness, or pressure accompanied by shortness of breath, sweating, or pain radiating to the arm or jaw requires immediate medical attention to rule out cardiac causes. If you are uncertain whether your symptoms are cardiac or digestive, err on the side of seeking medical evaluation.

Nocturnal Symptoms Disrupting Sleep that significantly impact your rest and wellbeing warrant discussion with your healthcare provider. While some nighttime heartburn is common during pregnancy, symptoms severe enough to consistently disrupt sleep or that require multiple nighttime interventions may require more aggressive management.

Natural Treatment Options for Heartburn During Pregnancy

Homeopathic Remedies for Acid Reflux

Homeopathy offers a gentle approach to managing heartburn during pregnancy, addressing both the symptoms and the constitutional susceptibility that may contribute to digestive disturbances. Homeopathic remedies are considered safe during pregnancy when prescribed by qualified practitioners.

Carbo Vegetabilis addresses bloating and heartburn with a sensation of gas and fullness in the abdomen, particularly in the upper abdomen and chest. Women needing this remedy feel the need to burp but have difficulty doing so, and may experience breathlessness or a sensation of faintness along with the heartburn. The classic picture involves people who feel weak and sluggish, with a tendency toward cold extremities and a craving for fresh air. This remedy suits women who feel worse from tight clothing around the waist and better from being fanned or having fresh air.

Nux Vomica addresses heartburn with irritability, chilliness, and a history of overindulgence in food, alcohol, or stimulants. Women needing this remedy experience burning in the stomach with a sensation of a stone or weight in the abdomen. They feel worse in the morning, after eating, and from coffee or alcohol, and may have a history of using antacids or other medications to manage symptoms. This remedy suits driven, Type A personalities who are prone to work-related stress and who may have used stimulants to keep going.

Arsenicum Album addresses burning pain in the stomach and esophagus that is worse at night and from cold drinks or food. Women needing this remedy often feel anxious and restless, with a great thirst for small sips of water taken frequently. The burning is improved by warmth and warm drinks. There may be associated nausea, vomiting, and exhaustion. This remedy suits anxious, fastidious women who are concerned about their health and have a fear of disease.

Pulsatilla addresses heartburn with a changeable, emotional picture, where symptoms and cravings seem to shift constantly. Women needing this remedy feel worse from rich, fatty foods and warm rooms, but better from gentle movement in fresh air. They are typically weepy, clingy, and desire consolation and attention. The heartburn may be accompanied by a taste of food coming back up and a sensation of fullness even after small meals. This remedy suits gentle, yielding personalities who avoid confrontation and may feel overwhelmed by the demands of pregnancy.

Iris Versicolor addresses heartburn with a distinctive burning sensation that extends from the stomach up into the throat, often with a sour or bitter taste and belching. Women needing this remedy experience nausea and a burning sensation that is worse from vomiting, though the urge to vomit may be persistent without productive vomiting. Symptoms are often worse from mental exertion and better from rest. This remedy suits women who are intellectually engaged and may experience headaches alongside digestive symptoms.

Working with a qualified homeopathic practitioner ensures proper remedy selection based on your complete symptom picture. Our homeopathic specialists at Healer’s Clinic provide personalized consultations to match remedies to your individual symptoms and constitution.

Ayurvedic Approaches to Managing Heartburn

Ayurveda views pregnancy heartburn (Amlapitta) through the lens of Agni (digestive fire) imbalance, particularly the excessive acidity that occurs when digestive processes become disrupted. Ayurvedic approaches focus on cooling, balancing, and supporting healthy digestion.

Agni-Supporting Diet forms the foundation of Ayurvedic management for heartburn. During pregnancy, the goal is to support Agni without overstimulating it, as both weak and excessive digestive fire can cause problems. Favoring sweet, bitter, and astringent tastes while minimizing sour, salty, and pungent tastes helps balance digestive fire. The diet should emphasize easily digestible foods that are cooling in nature, including rice, mung dal (split yellow lentils), ghee in moderation, fresh vegetables, and sweet fruits. Avoiding spicy, fried, sour, and extremely hot foods reduces the inflammatory and acid-forming effects that can exacerbate heartburn.

Cooling Foods and Beverages help counteract the heat of heartburn. Coconut water is considered one of the most cooling and balancing drinks for pregnancy heartburn. Fresh fruit juices (not citrus), cucumber juice, and aloe vera juice provide cooling and soothing effects. Fennel seeds (saunf), chewed after meals or consumed as tea, have a cooling effect on the digestive system and help reduce acidity. Coriander seeds, consumed as tea or added to meals, support healthy digestion and reduce gas.

Eating Practices and Meal Timing significantly influence heartburn according to Ayurveda. Eating the main meal when digestive fire is strongest, typically between noon and 2 PM, allows for optimal digestion and reduces the likelihood of undigested food causing problems later. The evening meal should be light and eaten at least 3 hours before bedtime. Eating in a calm, pleasant environment without distraction supports optimal digestion. Chewing food thoroughly and eating slowly allows digestive enzymes to begin their work before food reaches the stomach.

Triphala (a combination of three fruits) is a gentle Ayurvedic formula that supports healthy digestion and elimination during pregnancy. When taken in appropriate doses under practitioner guidance, Triphala can help regulate digestive function and reduce the symptoms of heartburn. Unlike stronger laxative herbs, Triphala is generally considered safe during pregnancy and can be used for ongoing digestive support.

Cooling Internal Treatments for severe heartburn may include taking a small amount of ghee (clarified butter) internally, which can soothe and coat the digestive tract. A teaspoon of ghee taken in warm milk before bed can provide overnight relief for some women. Gulkand (rose petal jam), a traditional Ayurvedic preparation, has cooling properties and can be taken in small amounts to reduce acidity. Licorice root (Yashtimadhu), in the form of deglycyrrhizinated licorice (DGL), can soothe the esophagus and stomach but should be used under guidance.

Dietary Modifications for Heartburn Relief

Dietary choices significantly influence heartburn frequency and severity during pregnancy, with certain foods and eating patterns promoting healthy digestion while others trigger or worsen symptoms.

Identifying and Avoiding Trigger Foods is crucial for managing heartburn. Common triggers include spicy foods, citrus fruits and juices, tomato-based foods, chocolate, caffeine, peppermint, carbonated beverages, fried and fatty foods, and mint-flavored products. However, triggers vary significantly between individuals. Keeping a food diary helps identify your personal trigger foods. Rather than eliminating all common triggers, focus on identifying and avoiding those that specifically affect you while including otherwise nutritious foods that may be on trigger lists.

Eating Smaller, More Frequent Meals reduces the volume of food in the stomach at any given time, decreasing pressure on the LES and reducing the likelihood of reflux. Rather than three large meals, aim for 5-6 smaller meals and snacks throughout the day. This approach also helps maintain stable blood sugar, which can be beneficial for energy levels and overall pregnancy health. The last meal or snack should be finished at least 3 hours before bedtime.

Eating Slowly and Chewing Thoroughly allows digestive enzymes in the mouth to begin the digestive process, reducing the workload on the stomach. Thorough chewing also allows you to recognize fullness signals more easily, preventing overeating. Putting down utensils between bites and taking time to fully swallow before continuing can help slow eating pace.

Incorporating Alkaline and Buffering Foods can help neutralize stomach acid and reduce reflux symptoms. Bananas, melons, oatmeal, ginger, and green vegetables have alkaline properties that can help balance stomach acid. Milk, while sometimes recommended for heartburn, may actually stimulate more acid production in some people, though cold milk or small amounts may provide temporary relief for others. Yogurt, kefir, and other fermented dairy products may be better tolerated than plain milk.

Hydration Strategies affect heartburn symptoms. Drinking water between meals rather than with meals helps avoid diluting digestive enzymes while maintaining adequate hydration. Sipping water throughout the day is better than large amounts at once. Avoiding carbonated beverages, which can increase stomach pressure and reflux, is generally recommended. Herbal teas including ginger, chamomile, and licorice tea (in moderation) may provide relief.

Lifestyle Modifications for Managing Heartburn

Practical lifestyle changes can significantly reduce heartburn symptoms during pregnancy by addressing the mechanical and physiological factors that contribute to acid reflux.

Post-Meal Positioning is crucial for preventing reflux. Remaining upright for at least 2-3 hours after eating allows gravity to help keep stomach contents down. Sitting upright rather than slouching reduces abdominal pressure. Avoiding bending over, which increases intra-abdominal pressure, helps prevent reflux. Light walking after meals, rather than lying down, can aid digestion and reduce reflux.

Sleep Positioning significantly impacts nighttime heartburn symptoms. Elevating the head of the bed by 6-8 inches, using bed risers or a wedge pillow, uses gravity to keep stomach contents down during sleep. Alternatively, sleeping on a wedge pillow or with several pillows to elevate the upper body can provide similar benefit. Sleeping on the left side is generally better for digestion than sleeping on the right side, as it keeps the stomach below the level of the esophagus. Avoiding eating for 3 hours before bed gives the stomach time to empty before lying down.

Clothing Considerations can reduce pressure on the abdomen and LES. Wearing loose-fitting clothing around the waist, particularly after meals, avoids additional pressure on the stomach that can force contents upward. Elastic waistbands, belts, and tight-fitting pants should be avoided or loosened during pregnancy, especially after eating. Comfortable, loose maternity wear supports both comfort and digestive health.

Weight Management Within Guidelines reduces the mechanical pressure on the stomach that contributes to reflux. While adequate weight gain is important for pregnancy, gaining more than recommended adds unnecessary pressure on the abdomen and can worsen heartburn. Working with your healthcare provider to establish appropriate weight gain goals and monitoring progress supports both general health and heartburn management.

Stress Management addresses the digestive impact of stress, which can increase acid production and slow digestion. Stress reduction techniques including meditation, deep breathing, and gentle exercise can improve digestive function and reduce heartburn symptoms. Taking time to eat in a calm environment without stress or rushed eating supports optimal digestion.

Home Remedies and Self-Care for Heartburn

Beyond formal treatment systems, practical home remedies can provide relief from pregnancy heartburn symptoms.

Baking Soda (Sodium Bicarbonate) as an antacid provides rapid but temporary relief from heartburn. A teaspoon in a glass of water can neutralize stomach acid. However, baking soda is high in sodium and should be used sparingly during pregnancy. Women with high blood pressure or edema should avoid baking soda for heartburn. This remedy is best used occasionally rather than regularly.

Ginger in various forms can help relieve heartburn by promoting healthy digestion and reducing nausea. Ginger tea, made from fresh ginger root steeped in hot water, can be consumed after meals or when symptoms occur. Chewing on a small piece of fresh ginger, or adding ginger to meals, provides similar benefit. Ginger candies or chews may also provide relief. While ginger is generally safe during pregnancy, consuming more than 1-2 grams per day may not be advisable.

Aloe Vera Juice (the inner fillet, not the latex) has cooling and soothing properties that can help relieve heartburn. Taking a small amount (1/4 cup) of pure aloe vera juice can provide relief. However, it is important to use only the inner gel, as the latex part of the aloe plant can stimulate uterine contractions. Look for products specifically labeled as safe for internal use during pregnancy.

Apple Cider Vinegar is sometimes recommended for heartburn, though evidence is mixed. Some women find relief from 1-2 tablespoons diluted in water, while others find it worsens symptoms. The theory is that vinegar may help improve LES tone, though this has not been definitively proven. If trying apple cider vinegar, start with small amounts and discontinue if symptoms worsen.

Chewing Gum after meals can help reduce heartburn by stimulating saliva production, which helps neutralize stomach acid. Sugar-free gum is preferred to avoid excessive sugar intake. Avoid mint-flavored gum, as mint can relax the LES and worsen heartburn in some people.

Papaya contains enzymes (papain) that aid digestion and may help reduce heartburn. Fresh or dried papaya, consumed in moderation after meals, can support digestion. Papaya enzyme supplements are also available but should be discussed with a healthcare provider before use during pregnancy.

Prevention Tips for Heartburn During Pregnancy

While not all heartburn during pregnancy can be prevented, certain strategies can reduce frequency and severity of symptoms.

Early Dietary Awareness before significant heartburn develops helps establish habits that prevent symptoms. Learning about trigger foods, eating patterns, and positioning strategies before symptoms become severe allows for proactive implementation of preventive measures. Women who have experienced heartburn before pregnancy should be particularly attentive to dietary management from early pregnancy.

Meal Planning and Preparation supports consistent eating patterns that minimize heartburn. Planning regular meals and snacks prevents the overeating that can occur when meals are skipped and followed by large eating episodes. Having healthy, easily digestible foods readily available reduces reliance on trigger foods or convenience items that may worsen symptoms.

Posture and Positioning Awareness throughout the day, not just after meals, supports healthy digestion. Maintaining good posture while sitting and standing, avoiding slouching that increases abdominal pressure, and taking movement breaks throughout the day supports optimal digestive function. Being mindful of body position during activities helps establish habits that prevent reflux.

Stress Reduction Practices maintained throughout pregnancy support healthy digestion. Regular meditation, gentle exercise, adequate sleep, and relaxation techniques reduce the stress-related components of heartburn. Taking time for meals without rushing, eating in pleasant environments, and managing overall stress levels provides comprehensive support for digestive health.

Frequently Asked Questions About Heartburn in Pregnancy

Is heartburn harmful to my baby? No, normal heartburn during pregnancy does not harm your baby. The burning sensation you experience is in your esophagus, while your baby is safely protected in the uterus. While severe or persistent heartburn can be uncomfortable, it does not affect your baby’s development or wellbeing. Finding effective ways to manage heartburn improves your comfort and quality of life during pregnancy.

When does heartburn typically begin during pregnancy? Heartburn can begin at any point during pregnancy, but most women experience their first episodes during the second trimester. Symptoms often worsen during the third trimester as the uterus enlarges and mechanical pressure increases. Women who experienced heartburn before pregnancy may notice symptoms early in the first trimester.

Will my heartburn go away after pregnancy? Yes, most pregnancy-related heartburn resolves within hours to days after delivery as hormone levels normalize and abdominal pressure decreases. However, women who experienced heartburn before pregnancy may continue to have symptoms, and some women develop persistent heartburn after pregnancy that requires ongoing management.

What foods should I avoid with pregnancy heartburn? Common trigger foods include spicy foods, citrus fruits and juices, tomato products, chocolate, caffeine, peppermint, carbonated beverages, and fried or fatty foods. However, triggers vary between individuals. Keeping a food diary helps identify your personal triggers. The goal is to avoid your specific triggers while maintaining adequate nutrition.

Are antacids safe during pregnancy? Most over-the-counter antacids containing calcium carbonate or magnesium hydroxide are considered safe during pregnancy and can provide relief for occasional heartburn. Antacids containing aluminum or aspirin derivatives should be avoided. If antacids are needed regularly, discuss with your healthcare provider, as underlying issues may need more comprehensive treatment.

Can I use baking soda for heartburn during pregnancy? Baking soda (sodium bicarbonate) can be used occasionally for heartburn relief during pregnancy but should not be used regularly due to its high sodium content. A teaspoon in water can provide temporary relief. Women with high blood pressure, swelling, or on sodium-restricted diets should avoid baking soda.

Why is my heartburn worse at night? Nighttime heartburn is common because lying down allows stomach acid to flow more easily into the esophagus. Additionally, the digestive system may be slower at night, and meals eaten earlier in the day may still be causing reflux. Elevating the head of the bed, avoiding food for 3 hours before bed, and eating a light dinner can help reduce nighttime symptoms.

Does the baby’s hair cause heartburn? The old wives’ tale that heartburn means the baby will have a full head of hair has no scientific basis. Heartburn is caused by the physiological and mechanical changes of pregnancy, not by fetal hair development. If your baby is born with a full head of hair, it is coincidental rather than causal.

Key Takeaways

Heartburn during pregnancy is a common and normal symptom resulting from hormonal relaxation of the lower esophageal sphincter and mechanical compression from the growing uterus. While uncomfortable, normal pregnancy heartburn does not harm the baby and can be effectively managed through natural approaches including homeopathic remedies, Ayurvedic practices, dietary modifications, and lifestyle adjustments.

Natural treatment options for pregnancy heartburn are extensive and effective, including homeopathic remedies tailored to individual symptom patterns, Ayurvedic approaches that balance digestive fire and cool excess heat, dietary modifications that avoid triggers and support healthy digestion, and lifestyle adjustments that reduce reflux through positioning and stress management. These approaches work with the body’s natural processes to support digestive comfort during pregnancy.

Prevention and early intervention are key strategies for managing pregnancy heartburn. Establishing healthy eating patterns from early pregnancy, identifying and avoiding personal trigger foods, maintaining appropriate positioning after meals, and managing stress all contribute to reduced symptoms and improved comfort throughout pregnancy.

Your Next Steps

If heartburn is affecting your comfort during pregnancy, our team at Healer’s Clinic is here to help you find effective relief. Our comprehensive approach combines multiple therapeutic modalities to address your specific situation.

Schedule a Prenatal Consultation to assess your heartburn patterns and develop a personalized management plan. Our practitioners can identify underlying factors and recommend appropriate natural therapies alongside conventional strategies. Book your consultation today

Explore Our Homeopathic Pregnancy Care for individualized remedies that address your constitutional susceptibility to digestive disturbances. Our certified homeopathic practitioners provide personalized treatment throughout pregnancy. Learn more about homeopathy for pregnancy

Discover Ayurvedic Prenatal Support for dietary guidance, lifestyle practices, and herbal support designed to balance digestive fire and reduce heartburn naturally. Our Ayurvedic specialists provide personalized recommendations based on your constitution and symptoms. Explore Ayurvedic prenatal care

Consider Nutritional Counseling for personalized dietary guidance that addresses your specific triggers and nutritional needs during pregnancy. Our nutritionists can help you create an eating plan that minimizes heartburn while ensuring adequate nutrition for you and your baby. Learn more about prenatal nutrition

Remember that heartburn during pregnancy, while uncomfortable, is a manageable condition. With appropriate support and strategies, you can maintain comfort throughout your pregnancy while ensuring both your health and your baby’s wellbeing.

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This article is for informational purposes only and should not replace professional medical advice. Always consult with your healthcare provider before starting any new treatment during pregnancy.